jominji312's Journal, 11 Jan 18

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Weigh In record (no journal entry) for 11 January 2018

78.5 kg Lost so far: 1.5 kg. Still to go: 23.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 January 2018:

1089 kcal

Fat: 26.51g | Prot: 39.30g | Carbs: 180.40g. Breakfast: 베지밀 건강맘, 바나나. Lunch: 야채 튀김, 샐러드, 잔치국수. Dinner: 군고구마. Snacks/Other: 스타벅스 (Starbucks) 아메리카노 (Tall). more...

2682 kcal

Exercise: Treadmill - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...

Losing 10.5 kg a Week

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jominji312's Journal, 11 Jan 18

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jominji312's Weight History