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😁
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63 kg
Lost so far: 0.5 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2018:
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1197 kcal
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Fat: 53.65g | Prot: 115.70g | Carbs: 55.58g.
Breakfast: Milfina Cottage Cheese, Mestemacher Eiweißbrot, Kaffee mit Milch und Zucker. Lunch: Hähnchenbrust (ohne Haut gegessen), Mischgemüse, Zucchini, Patros Feta. Dinner: Gemischter Salat, Essig und Öl Dressing (Hausrezept), Thunfisch in Öl (Konserviert). Snacks/Other: Wasa Roggen Dünn. more...
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1882 kcal
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Exercise:
Skipping Rope (Jumping Rope) - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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