Ouchikh's Journal, 23 May 12

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Weigh In record (no journal entry) for 23 May 2012

80 kg Lost so far: 3.3 kg. Still to go: 11 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 May 2012:

891 kcal

Fat: 44.88g | Prot: 31.72g | Carbs: 88.94g. Breakfast: Beurre Tendre, Cracotte au Froment, Bonjour. Lunch: Melons d'Eaux, Rillettes de Crabe, Filets de Maquereaux à la Moutarde. Dinner: Coca-Cola Zero (Petit), McWrap Poisson. more...

2397 kcal

Exercise: Walking (brisk) - 6.5/kph - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...

steady weight

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Ouchikh's Weight History

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Ouchikh's Journal, 23 May 12

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Ouchikh's Weight History