Weigh In record (no journal entry) for 11 January 2018
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68 kg
Lost so far: 0.9 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2018:
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898 kcal
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Fat: 25.17g | Prot: 33.07g | Carbs: 146.18g.
Breakfast: Кофе с Молоком, Савушкин Продукт Сыр Гауда, Овсяная Каша на Молоке. Lunch: Яичница. Dinner: Гранат, Домашняя Кухня Гречка Запаренная Кипятком. Snacks/Other: Гранат, Киви. more...
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Losing 0.0 kg a Week
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NataPatrick's Weight History
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