Weigh In record (no journal entry) for 23 May 2012
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55.3 kg
Lost so far: 0 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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1856 kcal
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Fat: 73.96g | Prot: 119.83g | Carbs: 167.54g.
Breakfast: Oat So Simple Golden Syrup, Tea with Milk. Lunch: Chicken Tikka, White Bread Roll, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Dinner: Beef Steak, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Potato Wedges, Mini Eggs Dessert. Snacks/Other: Tea with Milk. more...
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Losing 0.9 kg a Week
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