Weigh In record (no journal entry) for 10 January 2018
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70.1 kg
Lost so far: 1.7 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2018:
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1343 kcal
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Fat: 73.57g | Prot: 63.16g | Carbs: 112.74g.
Breakfast: Sütaş Muzlu Süt, Omlet Yumurta veya Soğanlı, Biberli, Domatesli ve Mantarlı Karışık Yumurta, Yörsan Beyaz Peynir, Siyah Zeytin, Kepekli Ekmek. Dinner: Salçalı Makarna, Tam Yağlı Sade Yoğurt, Pişmiş Karnabahar (Pişirilirken Yağ Eklenmemiş). Snacks/Other: Elmalı Kurabiye, Tam Yağlı Sade Yoğurt, Biber Dolması. more...
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Losing 1.1 kg a Week
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