Weigh In record (no journal entry) for 10 January 2018
|
93.9 kg
Lost so far: 34.5 kg.
Still to go: 30.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 January 2018:
|
588 kcal
|
Fat: 17.65g | Prot: 62.67g | Carbs: 47.03g.
Breakfast: Premier Nutrition High Protein Shake - Caramel. Lunch: Premier Nutrition High Protein Shake - Chocolate. Dinner: Butter (Salted) , Baked Potato (Peel Not Eaten). Snacks/Other: Kroger Sugar-Free Popsicle. more...
|
Losing 1.6 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
seaflame69's Weight History
|