Weigh In record (no journal entry) for 10 January 2018
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55.9 kg
Lost so far: 12.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2018:
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1675 kcal
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Fat: 55.90g | Prot: 124.57g | Carbs: 165.16g.
Breakfast: Itambé Leite Semidesnatado Pro, Panqueca de beterraba, Café Extra Forte, limao, banana, ovo. Lunch: Manga Palmer, Peito de Frango, Feijão Carioca Cozido, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Tio João Arroz 7 Grãos Integrais, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Herbalife Ômega 3, Cardeal Azeite de Oliva Extra Virgem. Dinner: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Carne do Peito de Frango (Assado, Cozido), Kisabor Tapioca (Goma de Mandioca Hidratada), Ovo. Snacks/Other: Quatá Leite Desnatado, Yakult Yakult 40 Light, Vinho Tinto de Mesa, Quaker Farelo de Aveia, Manga Palmer, Natural Life Semente de Chia, Verde Campo Natural Whey, 100% Whey Gold Standard, Banana prata, Pasta de amendoim sem açúcar. more...
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2379 kcal
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Exercise:
Resting - 9 hours and 40 minutes, Sleeping - 7 hours, Walking (exercise) - 5.5/kph - 30 minutes, Weight Training (Bodybuilding) - 1 hour and 30 minutes, Showering - 20 minutes, Reading - 5 hours. more...
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Losing 0.7 kg a Week
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edilenegfe's Weight History
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