Weigh In record (no journal entry) for 10 January 2018
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71 kg
Lost so far: 0 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2018:
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1476 kcal
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Fat: 46.47g | Prot: 91.59g | Carbs: 176.95g.
Breakfast: Jazam Pingo de Leite, Chiclets Hortelã, Aviação Manteiga com Sal, Parati Biscoito Salgado Integral, Parmalat Leite Integral, Toddy Achocolatado em Pó. Lunch: Cenouras, Subway Tomate, Repolho-Roxo, Repolho, Repolho Verde Cozido, Batata Doce, Champignon, Ovo de Codorna, Tio João Arroz Integral Cozido, Filé de Frango Grelhado. Dinner: Tio João Arroz Integral Cozido, Filé de Frango Grelhado. Snacks/Other: Cashews Royale Castanha de Caju, Jazam Pingo de Leite, Chiclets Hortelã, Turma da Mônica Maçã, Chiclets Hortelã, Quaker Barra de Cereal Banana, Aveia e Mel. more...
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heloiza fagundes's Weight History
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