Weigh In record (no journal entry) for 10 January 2018
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68.2 kg
Lost so far: 4.8 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2018:
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1792 kcal
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Fat: 96.85g | Prot: 44.95g | Carbs: 205.31g.
Breakfast: Marul, Kırmızı Domates, Yumurta Omleti, Tat Ketçap (Acılı), Çokça Mayonez, İHE Normal Ekmek, Kühne Kornişon Turşusu. Lunch: Çilek. Dinner: Kısır, Ayran, Kühne Kornişon Turşusu, Kırmızı Domates, Soğanlar, Marul. Snacks/Other: Cevizli Baklava. more...
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Losing 0.4 kg a Week
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