Weigh In record (no journal entry) for 10 January 2018
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59.4 kg
Lost so far: 7.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2018:
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1115 kcal
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Fat: 47.56g | Prot: 115.72g | Carbs: 66.18g.
Breakfast: Café. Lunch: Tomates, Sadia Mussarela, Ovo Cozido, Abobrinha Cozida, Arroz de Couve Flor, Carne de Vaca Moída (95% Magro / 5% Gordo, Cozido, Grelhado). Dinner: Canela, Banana, Banana-da-Terra Madura Fervida, Tilápia (Peixe) (Cozido,em Calor Seco), Pasta de Amendoim, Nutrify Whey Protein Nutrify Baunilha. Snacks/Other: Nutrify Whey Protein Nutrify Baunilha, Mundo Verde Óleo de Coco Extravirgem, Canela, Café, BNRG Power Crunch. more...
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Losing 0.8 kg a Week
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Gal Pinto's Weight History
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