Weigh In record (no journal entry) for 10 January 2018
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84.6 kg
Lost so far: 13.4 kg.
Still to go: 19.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2018:
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855 kcal
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Fat: 40.25g | Prot: 69.29g | Carbs: 53.12g.
Breakfast: AH Vegetarische Kaasburger, Haribo Kersen, Haribo Aardbeien, Ayran. Lunch: Sucuk. Dinner: Pangasiusfilet, Jumbo Pompoenblokjes, Sperziebonen. Snacks/Other: Melkunie Protein Blueberry. more...
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Losing 5.6 kg a Week
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