Weigh In record (no journal entry) for 10 January 2018
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63.8 kg
Lost so far: 0 kg.
Still to go: 13.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2018:
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698 kcal
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Fat: 27.86g | Prot: 26.35g | Carbs: 88.21g.
Breakfast: Eti Form Kepekli Bisküvi. Lunch: Kırmızı Lezzetli Elma. Dinner: Çoban Salatası, Kızarmış Sulu Hamurlu Mezgit Balığı. Snacks/Other: Nestle Classic Bitter %55 Kakao, Eti Form Limon Lifli Kepekli Bisküvi, Şekersiz Türk Kahvesi, Nescafe 2'Si 1 Arada. more...
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Losing 3.0 kg a Week
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