Weigh In record (no journal entry) for 10 January 2018
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86.3 kg
Lost so far: 5.1 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2018:
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1191 kcal
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Fat: 60.71g | Prot: 66.52g | Carbs: 102.43g.
Breakfast: Canela, Café. Lunch: Sonda Ameixa Vermelha, Carne da Sobrecoxa de Frango (Assado, Cozido), Agrião, Cebolas, Pepino (com Casca), Alface, Tomates. Dinner: Frutos da Terra Farinha de Linhaça Marrom, Ceifeiro Semente de Chia, Sopa de Legumes com Carne. Snacks/Other: Farinha de Aveia, Farinha de Aveia, Farinha de Linhaça Marrom, Chocolate Meio Amargo, Uvas-Passas (sem Sementes), Ovo, Açúcar Demerara, Creme de Leite, Coco Seco, Limão. more...
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Losing 0.4 kg a Week
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