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Semangaaaaaaat!!
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88 kg
Lost so far: 7 kg.
Still to go: 23 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2018:
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1423 kcal
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Fat: 49.36g | Prot: 45.40g | Carbs: 189.18g.
Lunch: White Rice, Bakmi GM Cap Cay Kuah, Scrambled Egg. Dinner: White Rice, Cheese Pizza. Snacks/Other: Samyang Mie Instan. more...
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Losing 24.5 kg a Week
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