Weigh In record (no journal entry) for 09 January 2018
|
74.4 kg
Lost so far: 13.4 kg.
Still to go: 14.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 January 2018:
|
2066 kcal
|
Fat: 79.53g | Prot: 109.99g | Carbs: 228.36g.
Lunch: Mingau de Aveia, Mingau de Aveia, Farofa, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Macarrão Alho e Óleo, Carne de Vaca Moída (95% Magro / 5% Gordo, Cozido, Grelhado). Dinner: Predilecta Goiabada, Italac Queijo Mussarela, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Pão Branco, Starbucks Croissant de Presunto e Queijo, Antarctica Guaraná Zero, Habib's Mini Churros, Torta de Frango, Pão Francês sem Miolo, Kibe Cru. more...
|
|
2859 kcal
|
Exercise:
Watching TV/Computer - 3 hours, Elliptical - 30 minutes, Pilates - 1 hour, Desk Work - 8 hours, Driving - 1 hour, Sleeping - 6 hours, Resting - 4 hours and 30 minutes. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Jimena Ameneiros's Weight History
|