Weigh In record (no journal entry) for 08 January 2018
|
74.8 kg
Lost so far: 13 kg.
Still to go: 14.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 January 2018:
|
1028 kcal
|
Fat: 32.89g | Prot: 72.48g | Carbs: 106.84g.
Lunch: Mingau de Aveia, Palmeiron Palmito de Pupunha em Conserva Extra, Farofa, Carne de Vaca do Filé Mignon (Magra, Cortada até 0 cm de Gordura), Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Arroz Branco (Cozido). Dinner: Carne de Vaca do Filé Mignon (Magra, Cortada até 0 cm de Gordura), Tomates, Italac Creme de Leite, Quero Maionese, Alface, Pão Francês sem Miolo. more...
|
|
2435 kcal
|
Exercise:
Watching TV/Computer - 3 hours, Desk Work - 8 hours, Driving - 1 hour, Resting - 6 hours, Sleeping - 6 hours. more...
|
Losing 14.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Jimena Ameneiros's Weight History
|