Weigh In record (no journal entry) for 05 January 2018
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75.3 kg
Lost so far: 12.5 kg.
Still to go: 15.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2018:
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2770 kcal
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Fat: 130.05g | Prot: 101.53g | Carbs: 301.39g.
Lunch: Coca-Cola Coca-Cola Zero, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Kibe Frito, Arroz Branco (Cozido), Carne de Vaca do Filé Mignon (Magra, Cortada até 0 cm de Gordura), Batatas Fritas, Dori Granulado, Qualitá Cobertura de Caramelo, Banana Prata, Kibon Sorvete de Creme, Ferrero Ferrero Rocher (2), Cacau Show Bytes Cereal Matinal, Cacau Show Bytes. Dinner: Milk Shake, Hambúrguer de Queijo e Bacon com 1/4 Lb de Carne, Maionese ou Molho para Saladas e Tomates no Pão. more...
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2182 kcal
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Exercise:
Watching TV/Computer - 3 hours, Driving - 2 hours, Resting - 13 hours, Sleeping - 6 hours. more...
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Losing 3.5 kg a Week
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Jimena Ameneiros's Weight History
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