Weigh In record (no journal entry) for 22 May 2012
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58.6 kg
Lost so far: 2.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2579 kcal
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Fat: 112.57g | Prot: 71.44g | Carbs: 341.01g.
Breakfast: Trix Swirls, Organic Rice Milk. Lunch: Columbia River Sweet Dark Multi Grain, Green Peppers, Mayonnaise Dressing with Extra Virgin Olive Oil, Classic Yellow Mustard, Brown Sugar Baked Ham, lean honey smoked turkey breast. Dinner: Grands! Biscuits - Butter Tastin', Tropical Gold Pineapple Chunks, Polska Kielbasa. Snacks/Other: Special Dark Chocolate, Special Dark Chocolate, Pumpkin Pie, Toll House oatmeal Scotchies, Toll House oatmeal Scotchies. more...
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1995 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Sitting - 8 hours and 30 minutes, Standing - 1 hour, Desk Work - 7 hours, Sleeping - 7 hours. more...
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Gaining 3.2 kg a Week
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cheetahfanatic's Weight History
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