Weigh In record (no journal entry) for 10 January 2018
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86.3 kg
Lost so far: 7.7 kg.
Still to go: 34.3 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 10 January 2018:
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2567 kcal
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Exercise:
Abdominal (Sit Ups) - 4 minutes, Running (jogging) - 8/kph - 10 minutes, Spinning - 30 minutes, Resting - 15 hours and 16 minutes, Sleeping - 8 hours. more...
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Gaining 1.0 kg a Week
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