Weigh In record (no journal entry) for 10 January 2018
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60.5 kg
Lost so far: 6.5 kg.
Still to go: 2.5 kg.
Diet followed: 100%.
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View Diet Calendar, 10 January 2018:
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1387 kcal
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Fat: 82.99g | Prot: 90.35g | Carbs: 83.83g.
Breakfast: Mamão, Leite de Amêndoas, Ovo Frito sem Gordura, Andorinha Azeite de Oliva Extra Virgem, Cerejas Doces. Lunch: Perdigão Filezinho Sassami, President Queijo Parmesão Ralado, Camil Arroz 7 Cereais Integrais, Gergelim, Pepino Japonês, Tomates, Cebolas, Repolho Verde Cozido, Óleo de Palma. Dinner: President Queijo Parmesão Ralado, Mangas, Tomates, Pepino Japonês, Gergelim, Óleo de Palma, Repolho Verde Cozido, Perdigão Filezinho Sassami, Cerejas Doces. Snacks/Other: Abacate, Cerejas Doces. more...
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1511 kcal
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Exercise:
Abdominal (Sit Ups) - 5 minutes, Resting - 15 hours and 55 minutes, Sleeping - 8 hours. more...
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Losing 0.9 kg a Week
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amandaed's Weight History
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