Weigh In record (no journal entry) for 10 January 2018
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67.6 kg
Lost so far: 7.3 kg.
Still to go: 1.1 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 10 January 2018:
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1277 kcal
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Fat: 77.60g | Prot: 100.87g | Carbs: 42.04g.
Lunch: Ovo, Bife de Fígado, Alface, Azeite de Oliva Extra-Virgem, Repolho Verde Cozido. Dinner: Sadia Queijo Mussarela (40g), Divine Chocolate 70% Cacau, Sardinhas em Óleo (Enlatado), Rúcula, Alface, Azeite de Oliva Extra-Virgem, Repolho, Ovo Cozido. Snacks/Other: Nestlé Iogurte Natural Desnatado. more...
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Gaining 0.2 kg a Week
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