Weigh In record (no journal entry) for 10 January 2018
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80.5 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2018:
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1140 kcal
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Fat: 31.49g | Prot: 114.45g | Carbs: 101.83g.
Breakfast: Koffie met Melk en Suiker. Lunch: Asperges, Kipfilet, Bruine Rijst. Dinner: Aardappelpuree, Sla, Iglo Fish Sticks. Snacks/Other: Nalu Nalu, Clean Nutrition Whey Protein, Mandarijn. more...
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steady weight
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arnodewitte's Weight History
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