Weigh In record (no journal entry) for 10 January 2018
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55.2 kg
Lost so far: 4.9 kg.
Still to go: 0.2 kg.
Diet followed: Poorly.
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View Diet Calendar, 10 January 2018:
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1943 kcal
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Fat: 66.62g | Prot: 95.92g | Carbs: 241.40g.
Breakfast: Café com Leite Integral, Yakult Leite Fermentado, Qualy Margarina Cremosa, Pão Francês. Lunch: Emporium SP Frozen Maracujá, Grão-de-Bico, Filé de Frango Grelhado, Arroz Branco (Cozido). Dinner: Sopa de Legumes. Snacks/Other: Nestlé Biscoito Nesfit Banana, Aveia e Canela, Bauducco Wafer Duplo Chocolate, Sadia Peito de Peru Defumado Light, Queijo Branco. more...
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Gaining 0.2 kg a Week
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Paam.Oliveira's Weight History
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