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agravet
Journal
23 May 12
agravet's Journal, 23 May 12
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Weigh In record (no journal entry) for 23 May 2012
103.2 kg
Lost so far:
2.8 kg
.
Still to go:
23.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 23 May 2012:
813 kcal
Fat: 17.80g | Prot: 71.70g | Carbs: 82.90g.
Breakfast:
Chocolate Shake.
Lunch:
Vegetable Soup, nutrilett chicken soup.
Dinner:
Vegetable Soup, Vegetable Soup, nutrilett chicken soup.
Snacks/Other:
Chocolate Caramel Bar.
more...
3012 kcal
Exercise:
Desk Work - 8 hours, Driving - 1 hour, Resting - 7 hours, Sleeping - 8 hours.
more...
Gaining 0.7 kg a Week
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agravet's Weight History
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