Weigh In record (no journal entry) for 10 January 2018
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89.9 kg
Lost so far: 2.1 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2018:
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1005 kcal
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Fat: 30.43g | Prot: 57.21g | Carbs: 103.14g.
Breakfast: Landhof Saunaschinken, Gouda oder Edamer, Tomaten, Mischkornbrot. Lunch: Putengeschnetzeltes, Reis (Gekocht). Dinner: Gemüsesuppe, Frittatensuppe. Snacks/Other: Ouzo. more...
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3198 kcal
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Exercise:
Reading - 1 minute, Weight Training (moderate) - 15 minutes, Conditioning exercise (health club) - 45 minutes, Watching TV/Computer - 4 hours, Calisthenics (light, e.g. home exercise) - 3 minutes, Sleeping - 8 hours, Resting - 6 hours and 26 minutes, Sitting - 4 hours, Driving - 30 minutes. more...
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Losing 4.9 kg a Week
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Bennicora's Weight History
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