Weigh In record (no journal entry) for 10 January 2018
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83.6 kg
Lost so far: 37.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2018:
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501 kcal
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Fat: 26.00g | Prot: 40.79g | Carbs: 25.67g.
Breakfast: Canto de Minas Requeijão Light, Ovo Frito sem Gordura. Lunch: Tomates, Carne da Sobrecoxa de Frango (Assado, Cozido). Dinner: Cebolas, Alface, Ovo Cozido. Snacks/Other: Nutry Barra de Proteína, Canto de Minas Coalhada Integral. more...
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Losing 0.7 kg a Week
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almirenesantos's Weight History
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