Weigh In record (no journal entry) for 10 January 2018
|
86.7 kg
Lost so far: 18.3 kg.
Still to go: 18.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 January 2018:
|
1467 kcal
|
Fat: 56.34g | Prot: 42.78g | Carbs: 216.75g.
Breakfast: Monoprix Beurre Doux, Nestlé Grand Chocolat Intense 70%, Sucre Blanc (Cristallisé ou en Morceaux), Cacao en Poudre (Non Sucré), Alpro Lait de Noisettes, Pain aux Céréales, Oranges. Lunch: Poires, Alpro Lait de Noisettes, Oignons, Champignons de Paris (Sautés), Farine de Blé Blanche (Tout Usage), Beurre, Chou-Fleur Cuit (Pas de Matières Grasses Ajoutées dans la Cuisson). Dinner: Banane, Maïs, Vinaigrette, Tomates, Florette Mesclun, Oeuf Dur. more...
|
Losing 4.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
nerverdeen's Weight History
|