Weigh In record (no journal entry) for 10 January 2018
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79.4 kg
Lost so far: 0 kg.
Still to go: 9.1 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 10 January 2018:
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1530 kcal
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Fat: 57.03g | Prot: 65.52g | Carbs: 195.33g.
Breakfast: Water (Bottled), Coffee, mixed berries, Seven Sundays Blueberry Chia Buckwheat Muesli. Lunch: Bananas, Turkey Eggroll Bowls - Gluten Free. Dinner: Schwan's Gluten Free Four Cheese Pizza. Snacks/Other: Glutino Gluten Free Pretzel Twists, Merkts Port Wine Cheese Spread, Daisy 4% Small Curd Cottage Cheese, Wegmans Peeled Baby Carrots. more...
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Ahuenink's Weight History
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