Weigh In record (no journal entry) for 09 January 2018
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81.5 kg
Lost so far: 36 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2018:
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1037 kcal
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Fat: 32.14g | Prot: 139.82g | Carbs: 45.63g.
Breakfast: Ovo Cozido. Lunch: Pimentão Verde, Tomates, Bife de Carne de Vaca (apenas Parte Magra Consumida). Dinner: Cenouras, Repolho, Carne do Peito de Frango (Assado, Cozido). Snacks/Other: Banana Caturra, Limão. more...
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Losing 4.2 kg a Week
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fernandohcivileng's Weight History
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