Weigh In record (no journal entry) for 09 January 2018
|
81.5 kg
Lost so far: 36 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 January 2018:
|
1037 kcal
|
Fat: 32.14g | Prot: 139.82g | Carbs: 45.63g.
Breakfast: Ovo Cozido. Lunch: Pimentão Verde, Tomates, Bife de Carne de Vaca (apenas Parte Magra Consumida). Dinner: Cenouras, Repolho, Carne do Peito de Frango (Assado, Cozido). Snacks/Other: Banana Caturra, Limão. more...
|
Losing 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
fernandohcivileng's Weight History
|