Weigh In record (no journal entry) for 10 January 2018
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75.8 kg
Lost so far: 0 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2018:
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894 kcal
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Fat: 30.31g | Prot: 48.02g | Carbs: 109.48g.
Breakfast: Sonda Ameixa Vermelha. Lunch: Nozes Pecãs, Estrela do Oriente Damasco Seco, Alface, Mastroiani Molho de Tomate, Carne do Peito de Frango (Assado, Cozido), Purê de Batata Doce. Dinner: Tirol Queijo Mussarela Fatiado, Paraibinha Tapioca (Goma de Mandioca Hidratada), Tomates, Perdigão Peito de Peru Defumado, Palmeiron Palmito de Pupunha em Conserva Extra, Campo Largo Chá de Hibisco com Cranberry. Snacks/Other: Café Brasileiro Café com Açúcar, Agtal Barra de Mixed Nuts Coco e Amêndoas. more...
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Losing 4.2 kg a Week
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Aline M S Lara's Weight History
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