Weigh In record (no journal entry) for 10 January 2018
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91 kg
Lost so far: 7 kg.
Still to go: 19 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2018:
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1179 kcal
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Fat: 62.60g | Prot: 85.50g | Carbs: 66.96g.
Lunch: Vagem Cozida, La Violetera Azeitonas Verdes, Cebolas, Tomates Cereja, Alface, Jussara Creme de Leite, Queijo Cheddar, Peito de Frango. Dinner: Suco de Laranja Natural, Pizza de Queijo de 36 cm (Massa Fina). Snacks/Other: Ceratti Peito de Frango Defumado, Queijo Mozzarella, Panini Low Carb, Café. more...
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Losing 7 kg a Week
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