Weigh In record (no journal entry) for 10 January 2018
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74.9 kg
Lost so far: 4.5 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2018:
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1449 kcal
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Fat: 56.14g | Prot: 45.79g | Carbs: 210.30g.
Breakfast: Manteiga (com Sal), Açúcar, Matte Leão Chá Matte Natural, Pão Francês. Lunch: Chocolate, Garoto Chocolate Meio Amargo , Frooty Açaí Zero, Legumes Cozidos, Filé de Peixe no Forno ou Grelhado. Dinner: Carne de Vaca do Acém (Magra, Cortada até 0,3 cm de Gordura), Aurora Linguiça Toscana, Pão Francês, Gelli Gourmet Caldo Verde . Snacks/Other: Cerejas Doces, Morangos. more...
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2296 kcal
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Exercise:
Crossfit - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.9 kg a Week
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carolfrancolin's Weight History
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