Weigh In record (no journal entry) for 08 January 2018
|
49.2 kg
Lost so far: 4.8 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 January 2018:
|
949 kcal
|
Fat: 29.25g | Prot: 44.82g | Carbs: 125.98g.
Lunch: 白米, 紅豆湯, 海帶芽, 味噌湯, 蒸蛋, 鮭魚. Dinner: 奶茶, market 0 布朗尼, 米香. Snacks/Other: 星巴克 (Starbucks) Caramel Macchiato (Iced). more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Stephanie='s Weight History
|