Weigh In record (no journal entry) for 10 January 2018
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75 kg
Lost so far: 0 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2018:
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1128 kcal
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Fat: 54.43g | Prot: 64.38g | Carbs: 137.49g.
Breakfast: Spinach, Apple, Finna Food Sambal Terasi Uleg, Chicken (Skin Not Eaten), Boiled Egg, Ubi Rebus, Tahu Putih, Alpukat. Dinner: Ubi Rebus, Carrots, Indomaret Kacang Bumbu, Boiled Egg, Tahu Putih, Lettuce. Snacks/Other: Frisian Flag Purefarm Low Fat, Kacang Tanah Sangrai, Indonesian Salak. more...
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steady weight
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sandhy35's Weight History
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