Weigh In record (no journal entry) for 10 January 2018
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99.4 kg
Lost so far: 0 kg.
Still to go: 9.4 kg.
Diet followed: Poorly.
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View Diet Calendar, 10 January 2018:
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1871 kcal
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Fat: 105.57g | Prot: 97.84g | Carbs: 121.55g.
Breakfast: Woolworths Bran Rusks, Coffee with Milk. Lunch: Cheddar Cheese, Enterprise Smoked Viennas, Woolworths Plain Melba Toast, Nola Ultra Creamy Mayonnaise, Light Tuna Fish (Drained Solids in Water, without Salt, Canned), Knorr Cup-A-Soup Beef & Vegetable Lite. Dinner: Cheddar Cheese, Fried Egg, Minced Beef (85% Lean / 15% Fat, Patty, Cooked, Grilled). Snacks/Other: Simba Salt & Vinegar Chips, Nutriday Smooth Medium Fat Yoghurt, Tea with Milk, Coffee with Milk. more...
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Gaining 0.9 kg a Week
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