BAR.....'s Journal, 10 Jan 18

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Weigh In record (no journal entry) for 10 January 2018

127.0 kg Lost so far: 4.1 kg. Still to go: 64.0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 January 2018:

1010 kcal

Fat: 22.28g | Prot: 136.02g | Carbs: 65.45g. Breakfast: Lifeway Foods Lowfat Strawberry Kefir, Lifeway Foods Lowfat Strawberry Kefir, Unjury Strawberry Sorbet, Great Value 1% Low Fat Milk. Lunch: UNJURY Chocolate Ready to Drink Protein Drink. Dinner: Boston Market Roasted Turkey (3 oz), Boston Market Roasted Turkey (3 oz), Beef Stir Fry. more...

5110 kcal

Exercise: Housework - 5 hours and 25 minutes, Fitbit - 18 hours and 35 minutes. more...

Losing 9.5 kg a Week

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BAR.....'s Weight History

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BAR.....'s Journal, 10 Jan 18

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BAR.....'s Weight History