Weigh In record (no journal entry) for 10 January 2018
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71.3 kg
Lost so far: 9.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2018:
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2826 kcal
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Fat: 114.28g | Prot: 108.90g | Carbs: 349.12g.
Breakfast: Caffè Zuccherato, Mulino Bianco Cornetto alla Crema. Lunch: Caffè Zuccherato, Banana, Mela, Pecorino, Grana Padano Grana Padano Grattugiato, Zucchine Cotte, Barilla Pasta. Dinner: Caffè Zuccherato, Arance, Olio Extra Vergine di Oliva, Patate al Forno, Melanzana Cotta, Peperonata, Cotoletta alla Milanese, Pane Italiano. Snacks/Other: Bauli Pandoro, Scitec Nutrition 100% Whey Protein Professional Kiwi Banana Flavor. more...
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2393 kcal
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Exercise:
Abdominal (Sit Ups) - 30 minutes, Weight Training (moderate) - 55 minutes, Walking (moderate) - 5/kph - 10 minutes, Resting - 17 hours and 25 minutes, Sleeping - 5 hours. more...
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steady weight
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Galaga69's Weight History
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