Weigh In record (no journal entry) for 10 January 2018
|
58.7 kg
Lost so far: 11.3 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 January 2018:
|
1596 kcal
|
Fat: 50.14g | Prot: 120.81g | Carbs: 161.18g.
Breakfast: ВкусВилл Творог с Наполнителем Инжир-Чернослив Двухслойный, ВкусВилл Шоколад на Меду 70% Какао, Мёд, Arla Сыр Натура Light, Апельсин, Победа Шоколад 72% на Стевии. Lunch: Bonduelle Зелёный Горошек "Нежный", Rummo Спагетти #3. Dinner: Fish House Филе Трески. Snacks/Other: Фундук Фундук, Мандарины. more...
|
Losing 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
bantik199's Weight History
|