Weigh In record (no journal entry) for 10 January 2018
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58.7 kg
Lost so far: 13.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2018:
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1332 kcal
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Fat: 17.48g | Prot: 60.38g | Carbs: 241.23g.
Breakfast: Salliselta Chia-Siemen, Punajuurikeitto, Pirkka Vadelma, Maitokolmio Fit Rasvaton Pehmeä Rahka. Lunch: Jalostaja Hernekeitto, Pirkka Pizzasuikale. Dinner: Kurkku, Tomaatit, Paprika (Punainen), Pirkka Tonnikalapalat Vedessä. Snacks/Other: Pepsi Pepsi. more...
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1687 kcal
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Exercise:
Gym - 35 minutes, Walking (moderate) - 5/kph - 35 minutes, Resting - 13 hours and 50 minutes, Sleeping - 9 hours. more...
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Losing 0.7 kg a Week
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onkopakkojoseitaho's Weight History
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