Weigh In record (no journal entry) for 10 January 2018
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74.3 kg
Lost so far: 11.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2018:
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1157 kcal
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Fat: 31.89g | Prot: 60.65g | Carbs: 160.41g.
Breakfast: Тёма Биолакт 3,2%. Lunch: Яичный Белок, Картофель (с Кожурой), Суп Куриный с Вермишелью. Dinner: Избенка Кефир 1%, Сердце Куриное, Рис Вареный. Snacks/Other: Яблоко, Арахис, Избенка Кефир 1%. more...
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Losing 1.4 kg a Week
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mariya-urist's Weight History
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