PhillyJ's Journal, 04 Feb 08

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Weigh In record (no journal entry) for 04 February 2008

67.1 kg Lost so far: 4.5 kg. Still to go: 19.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 February 2008:

1263 kcal

Fat: 56.81g | Prot: 48.61g | Carbs: 136.66g. Breakfast: milk, hummus. Lunch: crackers, hummus. Dinner: Plain Ramen Noodles, submarine. Snacks/Other: coffee. more...

1960 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour, Driving - 4 hours, Resting - 10 hours, Sleeping - 9 hours. more...

Losing 1.4 kg a Week

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PhillyJ's Journal, 04 Feb 08

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PhillyJ's Weight History