Weigh In record (no journal entry) for 10 January 2018
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93.7 kg
Lost so far: 14.9 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2018:
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1865 kcal
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Fat: 78.84g | Prot: 121.44g | Carbs: 166.23g.
Breakfast: Pele e Carne da Coxa de Frango, Polenghi Creme de Ricota Light, Sopa de Legumes com Carne, Pullman Rap10 Integral, Antepasto de Berinjela. Lunch: Batata Doce Cozida, Feijão Carioca Cozido, Arroz Branco (Cozido), Ovo Cozido. Dinner: Cenouras Cozidas, Batata Doce Cozida, Ovo Cozido. more...
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Gaining 1.7 kg a Week
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