Weigh In record (no journal entry) for 10 January 2018
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84.1 kg
Lost so far: 1.9 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2018:
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2008 kcal
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Fat: 109.53g | Prot: 118.60g | Carbs: 157.79g.
Breakfast: Hard-Boiled Egg, Flaxseed Seeds, Boiled Egg, Hard-Boiled Egg, Flaxseed Seeds, Parmalat Vanilla Custard, Flaxseed Seeds. Lunch: Nature's Choice Whole Dates - Pitted, Mayonnaise, Roasted Salted Peanuts, Yellow Sweet Peppers, Onions (Chopped, Frozen), John West Light Meat Shredded Tuna in Sunflower Oil, Baked or Grilled Fish, Yellow Sweet Corn, Spaghetti. more...
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Gaining 2.8 kg a Week
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Jalambakazi's Weight History
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