Weigh In record (no journal entry) for 10 January 2018
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64.6 kg
Lost so far: 1.4 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2018:
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1163 kcal
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Fat: 54.49g | Prot: 67.60g | Carbs: 101.24g.
Breakfast: Danlee Kokosnussöl Kaltgepresst Nativ, Kaffee, Dr. Oetker Puddingpulver Pur Vanille, Whey Protein Vanille, Milbona Quark Magerstufe, Ei (Ganz). Lunch: Roggenbrot, Dinkelbrot, Gut & Günstig Würzige Remoulade, Milfina Butter, Aldi Kochschinken, Saint Albray Mild-Würzig & Cremig. Dinner: Hühnchen-Reissuppe, Alnatura Kokosöl Nativ, Roggenbrot, Spiegelei ohne Fett. Snacks/Other: Edeka Rumkugeln, Ferrero Jogurette, Erythrit, Vanilleschote, Maismehl, Rote Grütze Pulver. more...
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1845 kcal
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Exercise:
Walking (slow) - 3/kph - 30 minutes, Desk Work - 1 hour, Housework - 2 hours, Sleeping - 8 hours, Resting - 12 hours and 30 minutes. more...
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Losing 0.7 kg a Week
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ellipirelli62's Weight History
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