Weigh In record (no journal entry) for 10 January 2018
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67.4 kg
Lost so far: 5.2 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2018:
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858 kcal
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Fat: 23.08g | Prot: 53.20g | Carbs: 112.81g.
Breakfast: Herbalife Shake de Morango Cremoso. Lunch: Azeite de Oliva Extra-Virgem, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Coxa de Frango, Arroz Branco (Cozido). Dinner: Herbalife Shake de Morango Cremoso. Snacks/Other: Native Açúcar Demerara, Marilan Bolacha Cream Cracker, Banana. more...
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Gaining 6.0 kg a Week
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