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Tea22
Journal
10 Jan 18
Tea22's Journal, 10 Jan 18
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Weigh In record (no journal entry) for 10 January 2018
92.3 kg
Lost so far:
15.1 kg
.
Still to go:
17.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 10 January 2018:
539 kcal
Fat: 27.57g | Prot: 29.36g | Carbs: 46.94g.
Breakfast:
Krakus Ogórki Konserwowe, Pomidory, Jajko na Twardo.
Lunch:
Brokuły, Cebule, Śledź w Pomidorach, Pomidory.
more...
2378 kcal
Exercise:
Grocery Shopping - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours.
more...
Losing 4.2 kg a Week
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Tea22's Weight History
View Complete History