Weigh In record (no journal entry) for 10 January 2018
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88.1 kg
Lost so far: 14.9 kg.
Still to go: 13.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2018:
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1745 kcal
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Fat: 51.48g | Prot: 125.72g | Carbs: 191.80g.
Breakfast: Remia Friteslijn, AH Italiaanse Roerbakgroenten, Zoete Aardappel, Lidl Kipfilet, AH Marokkaanse Roerbakgroente. Lunch: Ikea Zweedse Gehaktballetjes, Ikea Hotdog. Dinner: Quino Pindakaas, Jumbo Meergranen Kampioen Broodjes, Lindahls Kvarg Frambozensmaak. Snacks/Other: AH Rundervinken, Snelle Jelle Zero. more...
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Losing 1.4 kg a Week
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_Fitness_Guru_'s Weight History
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