Weigh In record (no journal entry) for 10 January 2018
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52.2 kg
Lost so far: 22.2 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2018:
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1408 kcal
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Fat: 67.76g | Prot: 75.36g | Carbs: 126.69g.
Breakfast: Льняное Масло, Спартак Пп. Lunch: Легкая Сметана, Морковь, Вареное Яйцо, Булгур. Dinner: Сметана, Морковь, Яичный Желток, Яичный Белок. Snacks/Other: Запеканка с Манкой, Грецкие Орехи, Мандарины. more...
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Losing 0.7 kg a Week
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natishka_tk's Weight History
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