Weigh In record (no journal entry) for 10 January 2018
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72.8 kg
Lost so far: 7.1 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2018:
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992 kcal
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Fat: 54.14g | Prot: 39.53g | Carbs: 86.67g.
Breakfast: Чай с Сахаром, Бабаевский Шоколад Темный Люкс, Творог 9%. Lunch: ВкусВилл Лечо в Томатном Соусе, Макфа Макароны Отварные, ВИК Холодец Говяжий. more...
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Losing 1.4 kg a Week
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Lenok_164's Weight History
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